All Fruit Mix, Colorado Sunrise, Free Range, 16 oz
✓
Cup30 g

Calories in 1 cup (30 g)
89.3 calories, 9 from fat
 
Carbs
23.8 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All Fruit Mix, Colorado Sunrise, Free Range, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • All Fruit Mix, Colorado Sunrise, Free Range, 16 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Fruit Mix, Colorado Sunrise, Free Range, 16 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 18 g 60%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%