Apple Pie A La Mode, Dried Maine Apple Mix and Cinnamon Yogurt Covered Raisins, Maine Munchies, 4 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
111.7 calories, 38.7 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
4.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Pie A La Mode, Dried Maine Apple Mix and Cinnamon Yogurt Covered Raisins, Maine Munchies, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Apple Pie A La Mode, Dried Maine Apple Mix and Cinnamon Yogurt Covered Raisins, Maine Munchies, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Pie A La Mode, Dried Maine Apple Mix and Cinnamon Yogurt Covered Raisins, Maine Munchies, 4 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.9 mg 3.6%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%