Apples, Kettle Cooked, Natural, Big Slice, 4.5 oz
✓
Package128 g

Calories in 1 package (128 g)
70 calories, 0 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apples, Kettle Cooked, Natural, Big Slice, 4.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Apples, Kettle Cooked, Natural, Big Slice, 4.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(72.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples, Kettle Cooked, Natural, Big Slice, 4.5 oz

Serving Size: package (128g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1500.2 IU 30%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.7 mg 20.3%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.8 mg 5.2%