Augason Farms Dehydrated Potato Flakes, 27 oz
✓
Cup100 g

Calories in 1 cup (100 g)
346 calories, 16.2 from fat
 
Carbs
88.3 g
 
Proteins
3.9 g
 
Fat
1.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Dehydrated Potato Flakes, 27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Augason Farms Dehydrated Potato Flakes, 27 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
29%
Carbs
40%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
157%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Dehydrated Potato Flakes, 27 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 88.3 g 29.4%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 47 g 156.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 1491 mg 42.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%