Black Mission Figs, HealthBest, 9 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
90 calories, 1.8 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black Mission Figs, HealthBest, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Black Mission Figs, HealthBest, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Mission Figs, HealthBest, 9 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.2 mg 5.2%
Phosphorus (P) 20.1 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.9%