Blueberries, Dried Fruit, Deerfield Farms, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
121.3 calories, 27.9 from fat
 
Carbs
32.4 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries, Dried Fruit, Deerfield Farms, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Blueberries, Dried Fruit, Deerfield Farms, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries, Dried Fruit, Deerfield Farms, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 121.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 32.4 g 11.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 9.9 g 33%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 330.9 IU 6.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%