Blueberries, Premium, Wegmans, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
88.9 calories, 0 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries, Premium, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Blueberries, Premium, Wegmans, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (71% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(37 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
20%
Fiber
0%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries, Premium, Wegmans, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 22.7 g 12.8%
Dietary Fiber 4 g 19.8%
Sugars (Added) 4.8 g 15.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%