Blueberry, White Chocolate, Chukar Cherries, 8 oz
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
221.2 calories, 107.1 from fat
 
Carbs
25.8 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry, White Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Blueberry, White Chocolate, Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
19%
Fat
36%
Saturated Fat
3%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry, White Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 7.9 mg 3%
Sodium 32.7 mg 1%
Total Carbohydrate 25.8 g 8.9%
Dietary Fiber 1 g 3%
Sugars (Added) 3.6 g 12%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 20.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.5 mg 6.2%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%