California Medley, , Second Nature, 12 oz
✓
Cup28 g

Calories in 1 cup (28 g)
130 calories, 63 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • California Medley, , Second Nature, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • California Medley, , Second Nature, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Medley, , Second Nature, 12 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 57.6 mg 1.6%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 658.6 IU 13.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.8 mg 5.6%