Cherries, Dried, Klein's Naturals, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 5.4 from fat
 
Carbs
23.7 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Dried, Klein's Naturals, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Cherries, Dried, Klein's Naturals, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Dried, Klein's Naturals, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 73.7 mg 2.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.5%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%