Cherry Berry Blend, Dried, Cherry Bay Orchards, 7 oz
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 7.2 from fat
 
Carbs
33 g
 
Proteins
1.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry Berry Blend, Dried, Cherry Bay Orchards, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cherry Berry Blend, Dried, Cherry Bay Orchards, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
41%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry Berry Blend, Dried, Cherry Bay Orchards, 7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 122.8 mg 40.9%
Sodium 10 mg 0.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 8 g 26.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 28.2 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 482 mg 13.8%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%