Cherry, Milk Chocolate, Chukar Cherries, 8 oz

Tbsp38 g


Calories in 1 tbsp (38 g)
181 calories, 81 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry, Milk Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Cherry, Milk Chocolate, Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(21.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
14%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry, Milk Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 0 mg 0%
Sodium 20.1 mg 1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 1.9 g 6.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.3 mg 8.9%
Phosphorus (P) 190 mg 19%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.1 mg 7.6%