Ciruelas
✓
Prune10 g
✓
Cup, With Pits, Yields238 g
✓
Oz, With Pits, Yields24 g
✓
Cup, NFS278 g
✓
Cup, Pitted278 g

Calories in 1 cup, pitted (278 g)
369.7 calories, 3.6 from fat
 
Carbs
96.4 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ciruelas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Ciruelas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
32%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
297%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ciruelas

Serving Size: cup, pitted (278g)

* Amount Per Serving
Calories 369.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 96.4 g 32.1%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 89 g 296.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 139 IU 2.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.9 mcg 82.4%
 
Minerals
Calcium (Ca) 47.3 mg 5.6%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 811.8 mg 23.2%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.1%