Coconut Chips, Baked, Ginger and Lemongrass Spice, C2O, 2.82 oz
✓
Bag20 g

Calories in 1 bag (20 g)
120 calories, 81 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Baked, Ginger and Lemongrass Spice, C2O, 2.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Coconut Chips, Baked, Ginger and Lemongrass Spice, C2O, 2.82 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
14%
Fat
41%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Baked, Ginger and Lemongrass Spice, C2O, 2.82 oz

Serving Size: bag (20g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%