Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz
✓
Bag20 g

Calories in 1 bag (20 g)
120 calories, 81 from fat
 
Carbs
9 g
 
Proteins
1.3 g
 
Fat
9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
9%
Fiber
14%
Fat
41%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz

Serving Size: bag (20g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 7 g 23.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%