Coconut Flakes, Sweetened, Great Value, 14 Oz

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G

15 g

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• Coconut Flakes, Sweetened, Great Value, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
• Coconut Flakes, Sweetened, Great Value, 14 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5 %/cal)

Very High Density (2.8 %/g)

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4% Protein

2% Carbs

4% Fiber

8% Fat

23%

Saturated Fat

0% Cholesterol

2% Sodium

17%

Added Sugar

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