Coconut, Unsweetened, No Salt, Wegmans, 0 lb
✓
Cup80 g

Calories in 1 cup (80 g)
260 calories, 225 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
25 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut, Unsweetened, No Salt, Wegmans, 0 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Coconut, Unsweetened, No Salt, Wegmans, 0 lb contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
27%
Fiber
39%
Fat
112%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut, Unsweetened, No Salt, Wegmans, 0 lb

Serving Size: cup (80g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 22.4 g 112%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 599.2 mg 17.1%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.8%