Currants, dried
✓
Cup144 g

Calories in 1 cup (144 g)
407.5 calories, 3.6 from fat
 
Carbs
106.7 g
 
Proteins
5.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Currants, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Currants, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
36%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Currants, dried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Currants, dried

Serving Size: cup (144g)

* Amount Per Serving
Calories 407.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 106.7 g 35.6%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 123.8 mg 13%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1284.5 mg 36.7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.3%