DATES (PRODUCT OF PAKISTAN), SUGAR. 8 OUNCES = 1 CUP.
✓
Date7 g
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Cup, Pitted, Chopped147 g
✓
Oz, With Pits, Yields26 g

Calories in 1 oz, with pits, yields (26 g)
73.3 calories, 0.9 from fat
 
Carbs
19.5 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DATES (PRODUCT OF PAKISTAN), SUGAR. 8 OUNCES = 1 CUP. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • DATES (PRODUCT OF PAKISTAN), SUGAR. 8 OUNCES = 1 CUP. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DATES (PRODUCT OF PAKISTAN), SUGAR. 8 OUNCES = 1 CUP.

Serving Size: oz, with pits, yields (26g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 16.4 g 54.6%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.6 mg 4.9%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%