Dates, Whole, Golden Zahidi, Hadley, 16 oz |
✓ | Dates | 40 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
Medium
Density (4.7 %/cal)
|
Very High
Density (2.4 %/g)
|
Dates, Whole, Golden Zahidi, Hadley, 16 oz
Serving Size: dates (40g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 31 g | 10% | |
Dietary Fiber | 3 g | 14% | |
Sugars (Added) | 29.2 g | 97.3% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 2.4 IU | 0% | |
Vitamin B6 | 0 mg | 0.6% | |
Vitamin B12 | 0 mcg | 0.3% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.9% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 2.8 mg | 0.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 240 mg | 7% | |
Phosphorus (P) | 11.2 mg | 1.1% | |
Selenium (Se) | 0.3 mcg | 0.4% | |
Zinc (Zn) | 0.1 mg | 0.5% |
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