Del Monte Quality: Pitted Dried Plums Prunes, 8 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, flaked (85 g)
387.6 calories, 214.2 from fat
 
Carbs
44.1 g
 
Proteins
2.7 g
 
Fat
23.8 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Quality: Pitted Dried Plums Prunes, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Del Monte Quality: Pitted Dried Plums Prunes, 8 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
34%
Fiber
37%
Fat
112%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Quality: Pitted Dried Plums Prunes, 8 oz

Serving Size: cup, flaked (85g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 22.4 g 112.2%
Cholesterol 0 mg 0%
Sodium 242.3 mg 10.1%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%