Dried Cherries, Premium, Traverse Bay Fruit Co., 32 oz
✓
Cup43 g

Calories in 1 cup (43 g)
139.4 calories, 0 from fat
 
Carbs
33.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Cherries, Premium, Traverse Bay Fruit Co., 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dried Cherries, Premium, Traverse Bay Fruit Co., 32 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Cherries, Premium, Traverse Bay Fruit Co., 32 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 33.8 g 10.9%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1244.2 IU 24.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.9 mg 7%
Phosphorus (P) 15.5 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%