Dried Fruit, Trail Mix, Sweet & Salty, Deerfield Farms, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 80.1 from fat
 
Carbs
14.8 g
 
Proteins
4 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Fruit, Trail Mix, Sweet & Salty, Deerfield Farms, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dried Fruit, Trail Mix, Sweet & Salty, Deerfield Farms, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
13%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Fruit, Trail Mix, Sweet & Salty, Deerfield Farms, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 59.3 mg 3%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 3.9%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%