Dried Fruit Tropical Mix, Deerfield Farms, 5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
138.3 calories, 18 from fat
 
Carbs
28.6 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Fruit Tropical Mix, Deerfield Farms, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Dried Fruit Tropical Mix, Deerfield Farms, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Fruit Tropical Mix, Deerfield Farms, 5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 44.4 mg 2%
Total Carbohydrate 28.6 g 9.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 21.6 g 72%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%