Dried sultana & apple
✓
Box25 g

Calories in 1 Box (25 g)
84 calories, 0.9 from fat
 
Carbs
1.7 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dried sultana & apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Dried sultana & apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried sultana & apple

Serving Size: Box (25g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 33 mg 1.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 3 g 10%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%