Dry Blueberries, Sweetened, Unsulphured, Wild Oats, 4 oz
✓
Cup38 g

Calories in 1 cup (38 g)
150.8 calories, 4.5 from fat
 
Carbs
38.2 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Blueberries, Sweetened, Unsulphured, Wild Oats, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Dry Blueberries, Sweetened, Unsulphured, Wild Oats, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Blueberries, Sweetened, Unsulphured, Wild Oats, 4 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 176.4 mg 6.8%
Total Carbohydrate 38.2 g 13.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 11 g 36.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 73.3 mg 122.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.8 mg 12.1%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%