El Sembrador Pineapple Chunks, 14 oz
✓
Piece28 g
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Cup136 g

Calories in 1 cup (136 g)
346.8 calories, 7.2 from fat
 
Carbs
91 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Pineapple Chunks, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • El Sembrador Pineapple Chunks, 14 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
30%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Pineapple Chunks, 14 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 346.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 9.7 g 38.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 66.4 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 756.2 mg 21.6%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.5%