Fig, dried, cooked, with sugar
✓
Cup270 g

Calories in 1 cup (270 g)
356.4 calories, 9 from fat
 
Carbs
91.6 g
 
Proteins
3.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fig, dried, cooked, with sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Fig, dried, cooked, with sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
31%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fig, dried, cooked, with sugar

Serving Size: cup (270g)

* Amount Per Serving
Calories 356.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.5%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 10.3 g 41%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 172.8 mg 16.2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.6 mg 20.7%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.6 mg 4%