How many calories in Fig, dried, uncooked?

19.9 calories per fig (8 g.) Fig, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Fig, dried, uncooked?

5.1 g. of carbs (1.7%DV) per fig (8 g.)

How much protein in Fig, dried, uncooked?

0.3 g. of protein (0.5%DV) per fig (8 g.)

How much fiber in Fig, dried, uncooked?

0.8 g. of fiber (3.1%DV) per fig (8 g.)

How much saturated fat in Fig, dried, uncooked?

g. of saturated fat (%DV) per fig (8 g.)

How much fat in Fig, dried, uncooked?

0.1 g. fat (0.1%DV) per fig (8 g.)

How much sodium in Fig, dried, uncooked?

0.8 g. sodium (0%DV) per fig (8 g.)

Fig, dried, uncooked Nutrition Information

Fig, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system). Fig, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Fig, dried, uncooked?

0 grams of sugar (0%DV) per fig (8 g.)

How much sugar in Fig, dried, uncooked?

0 grams of sugar (0%DV) per fig (8 g.)

Fig, dried, uncooked

Calories in 1 fig (8 g)

19.9 calories, 0.9 from fat

Carbs

5.1 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Fig, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
Fig, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(12.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.9 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		0.8 mg	0%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.6%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.4 mg	1.6%
	Phosphorus (P)	5.4 mg	0.5%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Fig, dried, uncooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts