Fisher Chef's Naturals Dried Sweetened Cranberries, 2 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, shredded (93 g)
316.3 calories, 0 from fat
 
Carbs
76.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals Dried Sweetened Cranberries, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Fisher Chef's Naturals Dried Sweetened Cranberries, 2 oz contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
26%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals Dried Sweetened Cranberries, 2 oz

Serving Size: cup, shredded (93g)

* Amount Per Serving
Calories 316.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 76.6 g 25.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 2.8 g 9.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.7 mg 9.6%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.4%