Fresh Pineapple Rings, 8 oz
✓
Piece28 g
✓
Cup136 g

Calories in 1 cup (136 g)
346.8 calories, 7.2 from fat
 
Carbs
91 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Pineapple Rings, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
  • Fresh Pineapple Rings, 8 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
30%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Pineapple Rings, 8 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 346.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 9.7 g 38.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 66.4 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 756.2 mg 21.6%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.5%