Fruit & Peel, Deluxe Mixed, Safeway, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
99.2 calories, 9.9 from fat
 
Carbs
24.8 g
 
Proteins
5.6 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Peel, Deluxe Mixed, Safeway, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Fruit & Peel, Deluxe Mixed, Safeway, 16 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Peel, Deluxe Mixed, Safeway, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.8 mg 1%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 6%
Sugars (Added) 15.9 g 53%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%