Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins)

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Cup

136 g

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• Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
• Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.6 %/cal)

Medium Density (0.2 %/g)

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6% Protein

29% Carbs

40% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

23%

Added Sugar

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