Fruitlings, Cranberry-Orange, Sunsweet, 5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
118.5 calories, 0 from fat
 
Carbs
30.6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruitlings, Cranberry-Orange, Sunsweet, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruitlings, Cranberry-Orange, Sunsweet, 5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruitlings, Cranberry-Orange, Sunsweet, 5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 30.6 g 9.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 12.8 g 42.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 395 IU 7.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.7 mg 5.9%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%