Fruitlings, Island Mix, Sunsweet, 5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
128.4 calories, 13.5 from fat
 
Carbs
30.6 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruitlings, Island Mix, Sunsweet, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Fruitlings, Island Mix, Sunsweet, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruitlings, Island Mix, Sunsweet, 5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 30.6 g 9.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 23.6 g 78.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.2 mg 6.9%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%