Ginger, Crystallized, Sliced, Roland, 6 lb
✓
Pieces30 g

Calories in 1 pieces (30 g)
100 calories, 12.6 from fat
 
Carbs
25 g
 
Proteins
0.4 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Crystallized, Sliced, Roland, 6 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Ginger, Crystallized, Sliced, Roland, 6 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Crystallized, Sliced, Roland, 6 lb

Serving Size: pieces (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 25 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%