Ginger, Crystallized, Sunrise Natural Foods, 14 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
104 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Crystallized, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ginger, Crystallized, Sunrise Natural Foods, 14 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Crystallized, Sunrise Natural Foods, 14 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.3 g 6.4%
Sugars (Added) 23 g 76.5%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 636.3 IU 12.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 6%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%