Gourmet Dried Fruit, Nutty Bananas, Good Sense, 9 oz
✓
Cup43 g

Calories in 1 cup (43 g)
212.4 calories, 117.9 from fat
 
Carbs
23.3 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dried Fruit, Nutty Bananas, Good Sense, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Gourmet Dried Fruit, Nutty Bananas, Good Sense, 9 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
20%
Fat
61%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dried Fruit, Nutty Bananas, Good Sense, 9 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 12.1 g 60.7%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.1%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 6.1%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%