Grapes, Dried (Raisins), Seedless
✓
Cup, Packed165 g
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Cup145 g
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Miniature Box14 g
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Small Box43 g
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Raisins26 g
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Oz28 g

Calories in 1 cup (145 g)
433.6 calories, 6.3 from fat
 
Carbs
114.8 g
 
Proteins
4.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grapes, Dried (Raisins), Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
38%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Dried (Raisins), Seedless

Serving Size: cup (145g)

* Amount Per Serving
Calories 433.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 114.8 g 38.3%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 1086.1 mg 31%
Phosphorus (P) 146.5 mg 14.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%