How many calories in Grapes, Dried (Raisins), Seedless?

83.7 calories per oz (28 g.) Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Grapes, Dried (Raisins), Seedless?

22.2 g. of carbs (7.4%DV) per oz (28 g.)

How much protein in Grapes, Dried (Raisins), Seedless?

0.9 g. of protein (1.7%DV) per oz (28 g.)

How much fiber in Grapes, Dried (Raisins), Seedless?

1 g. of fiber (4.1%DV) per oz (28 g.)

How much saturated fat in Grapes, Dried (Raisins), Seedless?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Grapes, Dried (Raisins), Seedless?

0.1 g. fat (0.2%DV) per oz (28 g.)

How much sodium in Grapes, Dried (Raisins), Seedless?

3.1 g. sodium (0.1%DV) per oz (28 g.)

Grapes, Dried (Raisins), Seedless Nutrition Information

Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process). Grapes, Dried (Raisins), Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Grapes, Dried (Raisins), Seedless?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Grapes, Dried (Raisins), Seedless?

0 grams of sugar (0%DV) per oz (28 g.)

Grapes, Dried (Raisins), Seedless

Calories in 1 oz (28 g)

83.7 calories, 0.9 from fat

Carbs

22.2 g

Proteins

0.9 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
Grapes, Dried (Raisins), Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.7 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		3.1 mg	0.1%
Total Carbohydrate		22.2 g	7.4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	14 mg	1.4%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	9 mg	2.2%
	Manganese (Mn)	0.1 mg	4.2%
	Potassium (K)	209.7 mg	6%
	Phosphorus (P)	28.3 mg	2.8%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.1 mg	0.4%

Grapes, Dried (Raisins), Seedless

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts