Great Value Dried Blueberries, 3.5 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, shredded (93 g)
325.5 calories, 0 from fat
 
Carbs
79.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Dried Blueberries, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Dried Blueberries, 3.5 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
26%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Dried Blueberries, 3.5 oz

Serving Size: cup, shredded (93g)

* Amount Per Serving
Calories 325.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 23.3 mg 1%
Total Carbohydrate 79.1 g 26.3%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 26 g 86.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.4%