Great Value: Sliced Pears, 15.25 Oz
✓
Half18 g
✓
Cup180 g

Calories in 1 cup (180 g)
140.4 calories, 0 from fat
 
Carbs
35.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Sliced Pears, 15.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Great Value: Sliced Pears, 15.25 Oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Sliced Pears, 15.25 Oz

Serving Size: cup (180g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.7%