Island Fruits, , Mariani, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 12.6 from fat
 
Carbs
34 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Island Fruits, , Mariani, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Island Fruits, , Mariani, 6 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Fruits, , Mariani, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 30 g 100%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%