Island Fruits, Mariani, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 12.6 from fat
 
Carbs
34 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Island Fruits, Mariani, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Island Fruits, Mariani, 6 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Fruits, Mariani, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 30 g 100%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%