Kuraga
✓
Half12 g

Calories in 1 Half (12 g)
27.8 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuraga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Kuraga contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuraga

Serving Size: Half (12g)

* Amount Per Serving
Calories 27.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 388.8 IU 7.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.5 mg 8.2%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%