Luscious Figs, St. Dalfour, 7 oz
✓
Figs33 g

Calories in 1 figs (33 g)
79.8 calories, 0.9 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Luscious Figs, St. Dalfour, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Luscious Figs, St. Dalfour, 7 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luscious Figs, St. Dalfour, 7 oz

Serving Size: figs (33g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%