Mango, Chili, Muncheros, 3.5 Oz
✓
G30 g

Calories in 1 G (30 g)
150 calories, 95.4 from fat
 
Carbs
37 g
 
Proteins
1.8 g
 
Fat
10.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mango, Chili, Muncheros, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mango, Chili, Muncheros, 3.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango, Chili, Muncheros, 3.5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 15.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 17.1 g 57%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 530.1 IU 10.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%