Mango Chunks, with Yogurt and Whole Grain Oats, Dole, 6 ea
✓
Pouch21 g

Calories in 1 pouch (21 g)
80 calories, 18 from fat
 
Carbs
15 g
 
Proteins
0.5 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Chunks, with Yogurt and Whole Grain Oats, Dole, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Mango Chunks, with Yogurt and Whole Grain Oats, Dole, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Chunks, with Yogurt and Whole Grain Oats, Dole, 6 ea

Serving Size: pouch (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 0.4 g 1.4%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.9%