How many calories in Mango, dried?

302 calories per cup (101 g.) Mango, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Mango, dried?

76.5 g. of carbs (25.5%DV) per cup (101 g.)

How much protein in Mango, dried?

2.4 g. of protein (4.8%DV) per cup (101 g.)

How much fiber in Mango, dried?

4.6 g. of fiber (18.6%DV) per cup (101 g.)

How much saturated fat in Mango, dried?

g. of saturated fat (%DV) per cup (101 g.)

How much fat in Mango, dried?

1.1 g. fat (1.7%DV) per cup (101 g.)

How much sodium in Mango, dried?

3 g. sodium (0.1%DV) per cup (101 g.)

Mango, dried Nutrition Information

Mango, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension). Mango, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Mango, dried?

22.2 grams of sugar (74.1%DV) per cup (101 g.)

How much sugar in Mango, dried?

22.2 grams of sugar (74.1%DV) per cup (101 g.)

Mango, dried

✓

Strip (3-1/4\" X 7/8\" X 1/8\")

Calories in 1 cup (101 g)

302 calories, 9.9 from fat

Carbs

76.5 g

Proteins

2.4 g

Fat

1.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Mango, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
Mango, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

26% Carbs

19% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

74%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

101 min

40 min

76 min

121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		76.5 g	25.5%
	Dietary Fiber	4.6 g	18.6%
	Sugars (Added)	22.2 g	74.1%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	262.6 IU	5.3%
	Vitamin B6	0.3 mg	15.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.3 mg	35.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	32.3 mg	3%
	Copper (Cu)	0.3 mg	16.4%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	29.3 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	492.9 mg	14.1%
	Phosphorus (P)	41.4 mg	4.1%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.3 mg	1.8%

Mango, dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts