Mango Slices, Premium, Wegmans, 8 oz
✓
Pcs45 g

Calories in 1 pcs (45 g)
178.6 calories, 0 from fat
 
Carbs
39.7 g
 
Proteins
3.8 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Slices, Premium, Wegmans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mango Slices, Premium, Wegmans, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
10%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Slices, Premium, Wegmans, 8 oz

Serving Size: pcs (45g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 39.7 g 12.9%
Dietary Fiber 2 g 9.9%
Sugars (Added) 9.5 g 31.5%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 992 IU 19.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 104.9 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 1.6 mg 10.9%